Hello, I’m Fareen, a psychotherapist committed to supporting you through life’s difficult moments. Whether you’re dealing with anxiety, low mood, relationship issues, major life changes, or feelings of being stuck, there often comes a moment when we need to pause and ask, “What can I do to create change?”

I’m here to support you exactly where you are, helping you navigate through challenges and discover a path towards transformation and greater fulfilment.

What can you expect? 

Starting therapy can feel like a big step, and it's completely normal to wonder what it will be like. You’ll have space to explore what’s on your mind at your own pace—whether that’s something specific, or simply a sense that something doesn’t feel right. In our sessions, we’ll explore fresh perspectives and deepen your understanding of yourself, opening space for new possibilities to emerge. We’ll focus on what feels right for you — whether that’s noticing patterns, building practical tools, or finding ways to move through life’s challenges with more ease and self-compassion.

I’ll work alongside you to build insight, strengthen self-trust, and develop practical ways to step into new possibilities with confidence and clarity.

How I work: 

I take an integrative and relational approach, drawing from CBT, Person-Centred, Psychodynamic, and Gestalt therapies to tailor sessions to your needs. In our work together, we focus not only on building skills and insight, but also on how you feel, respond, and relate in the therapy room.

These patterns often reflect those in your life outside of sessions, and by exploring them together, we can gently uncover where they come from, how they may be helping or holding you back, and what might need to shift — fostering greater self-awareness and supporting more conscious, empowered choices in your relationships and daily life.

Fees:

£70 per session 

Concessionary rates may be available - feel free to get in touch to discuss an arrangement that works for you.

Contact: 

Starting therapy is a big step—both emotionally and financially. I offer a free, no-pressure consultation where we can talk about what’s on your mind, answer any questions you have, and see if working together feels right. 

To arrange an initial call, please email pitcounselling@outlook.com or visit www.pitcounselling.com. I look forward to connecting with you.