Hello I’m Jessica. Thank you for checking out my profile. With the various approaches and types of therapists available, the following considerations can be useful to bear in mind when thinking about whether I could be the right therapist for you. Are you looking for a therapist that:

• is committed to and experienced in creating a space where you’re free to explore your thoughts, feelings and discover/rediscover who you are?

• will support you in the time and pace you need to better understand yourself and what is going on for you?

• will help you to find out whether short or long term therapy is what will suit you and what you want to work on?

Also to help you better identify your needs in this and many other regards?

By the time most clients begin therapy, they are often in some distress, weary and not sure if things can improve. Hence the importance of giving time and space to slow things down, to be allowed to think and start to discover and understand yourself. For some people this can include questioning long held beliefs and values. Having the space to question these can help to free you from unhelpful ways of navigating your world. Ways that can often times come from holding onto old beliefs and patterns of relating and behaviour which are no longer working for you. Our work together involves helping you to consciously create and choose values and beliefs that can serve, support and help you to get the most out of life.

Including my training, qualifying and practice, I have been in the counselling and psychotherapy world for almost 20 years. Knowing what it is like to be a client and to open up to someone, perhaps for the first time, I appreciate can be daunting. I immerse myself in as much theory as I can to learn universal ideas of what it means to be human. However my understanding of how daunting it can be to open up is from being with the person in front of me, respecting you as you embark on your counselling and therapy journey.

Fees

Individual therapy: £90 per session

Couple / Relationship therapy: £120 per session

Contact

You are welcome to contact me on 07795253457. Or jessica@rightinsightcounselling.co.uk. To find out more about me, how I work and my practice please visit rightinsightcounselling.co.uk.