Women's counselling

I can help you manage issues of:

• Stress, anxiety, panic, and unwanted thought patterns

• Depression and low mood,

• Burnout, overwhelm, perfectionism, guilt,

• Grief and loss

• Trauma and abandonment

• Relationship struggles, conflict, boundaries

• Self-worth and identity issues, critical inner voices

• Spiritual exploration or spiritual abuse

• Life transitions

My Approach:

I work relationally, believing the therapeutic relationship is central to meaningful change. My practice integrates CBT, psychodynamic and existential approaches, alongside mindfulness and life-coaching techniques.

A bit about me:

Before retraining as a counsellor, I worked in the accounting field. Experiencing my own burnout led me to reassess my path and pursue my long-standing passion for supporting others in their well-being and personal growth. This journey informs the empathy and understanding I bring to my work.

Accreditation:

I hold a First-Class Honours BSc in Counselling and a CPCAB qualification in Life Coaching. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and the Association for Christians in Counselling (MACC), and I work in accordance with their ethical frameworks.

Sessions last 50 minutes and can be held weekly or fortnightly. I offer both short-term counselling and longer-term therapy depending on your needs.

Fees: £70 per 50-minute session

Availability: Monday to Friday, daytime and evening appointments

Consultation: I offer a free 20-minute phone consultation to see if we are a good fit before beginning therapy.

Location: In-person sessions at Spitalfields Therapy, Shoreditch, Essex and online.