I work with individuals and couples experiencing anxiety, depression, trauma, relationship difficulties, low self-esteem, anger, shame, loss or a sense of being stuck.

My approach is collaborative and practical. I help clients explore how past experiences—and the stories and beliefs formed around them—may continue to shape their emotions, choices and relationships. Alongside this exploration, I offer practical ways to manage difficult emotions, change unhelpful patterns and move towards a more meaningful and fulfilling life.

In couples therapy, I help partners understand the patterns that have developed between them and create a space in which both people can speak and be heard. The relationship is not a courtroom: the aim is understanding, greater honesty and the possibility of moving forward together.

My perspective has been shaped by many years working across different cultures—as an educator, mentor, photographer and filmmaker—including in communities affected by civil war and trauma. I have also provided professional development for BACP members and mentored people from a wide range of backgrounds. These experiences have given me a grounded, “glass-half-full” approach and an enduring admiration for our capacity to survive, grow and rebuild—even from circumstances that once seemed impossible.

My integrative approach draws on narrative and story-guided therapy, existential thinking, trauma-informed practice, DBT, ACT and Gottman Method Couples Therapy.

I am Director of the Institute for Story-Guided Therapy & Mentoring and work under regular clinical supervision.

For further information about my experience and approach, please visit stephen-may.com.

Fees

Initial consultation, 75–90 minutes:
Individuals £125 | Couples £160

Ongoing sessions, 60 minutes:
Individuals £100 | Couples £140

Concessions for students and people on lower incomes may be available.

Face-to-face appointments are available at Spitalfields Therapy in London and Prestwood Natural Health Centre in Great Missenden. Online sessions are also available.