Hello, I'm Abi, a counsellor and psychotherapist providing therapy both in person and online in both English and Spanish.

Taking the first step toward counselling can feel overwhelming. You might be anxious, lost, or unsure where to start. Maybe you’ve faced a tough time, a breakup, or are carrying emotional pain that feels too much to handle on your own. Counselling offers a safe place where you don’t have to face everything alone. 

My integrative approach combines humanistic, trauma-informed, and psychodynamic methods. I focus on anti-oppressive and person-centred practices, acknowledging how culture and identity influence our experiences. This allows me to customise your sessions to meet your unique needs and adopt a holistic perspective. 

I have over eight years of experience working in safeguarding, domestic abuse  and addiction problems. I have a Bachelor of Arts (Honours) in Counselling and Psychotherapeutic Relationships at the University of Warwick, CLL.

Are you seeking a safe and nurturing environment to explore your emotions and experiences?

Counselling and psychotherapy provide a confidential space where you can freely express yourself without fear of judgment.

Are you looking to be empowered and gain a sense of direction?

Therapy supports you on your journey toward healing and self-discovery. I am compassionate and empathetic, and I create a warm, welcoming atmosphere for my clients. Whether you are facing personal challenges or seeking personal growth, I am here to help you navigate emotions and find inner peace.

Is there an area of your past that you would like to unravel?

Whatever you bring to therapy is valid, and together we can build a space where you can talk about your past openly and confidentially.

As a therapist, I won't have all the answers, try to "fix" you, reduce you to a diagnosis or label, or judge you for your past. I won't tell you that therapy is for people with serious mental health issues, nor will I ignore the authentic you by imposing structures or concepts. As a therapist, I will validate your feelings by seeing you as you are, believing in you, and supporting you in finding your strength with empathy, professionalism, and compassion. Everyone is welcome in my practice, regardless of their background, religion, beliefs, ethnicity, gender, or sexual orientation.

Fees

Individual therapy: £75  in person / £65 online